🧊 Recommended by Travis Snider, Doc Halladay, Navy SEALs - The Power of Breath 🧠⚾
In this clip from the Jay Bird Watching Podcast, Travis Snider shares a powerful moment with the late Roy “Doc” Halladay—and the breathing tip that changed his mindset forever.
💬 “I asked Doc how he handled the cold tub grind. He said, ‘I talked to a Navy SEAL… breathing is the most important part.’”
From spring training to youth mentorship, Travis now teaches that same lesson: ✅ Breathing is free ✅ It slows your heart rate ✅ It’s a skill every athlete—and human—should master
🎧 Watch the full episode: youtube.com/@birdwatchinggc #JayBirdWatching #RoyHalladay #TravisSnider #MLB #MentalHealth #Breathwork #Podcast #BlueJays #LightsUpLetsGo