"Where am I trying to hit this ball?" 🎯Hitting off a machine can get repetitive, but Mark Ossanna says the best way to stay locked in is to change your target on every single pitch.Instead of just "making contact," force your brain to use External Cues. Right-handed hitter? Pick a spot in the top…

"A 1:00 PM start from sunny Dunedin, Florida." ☀️🌴Jason Lyons is back with your daily update on The Worm 🐛! Stop what you're doing. We are exactly 4 days away from the Blue Jays taking the field against the Philadelphia Phillies.The squad is looking fit, the vibes are high, and the Grapefruit Lea…

Spring Training is officially in full swing, and the boys of summer are back on the diamond in Dunedin. ☀️⚾️This week in the Jay Bird Watching bar room, we are celebrating the start of full squad workouts and getting hyped for this weekend's Grapefruit League kickoff. To help us ring in the new s…

"That's what I admired the most about him was the way he gave back." 💯It’s easy to be a fierce competitor. It takes a truly special person to balance that intensity with a massive heart.Rance Mulliniks tells us a story from early in Buck's broadcasting career when he rallied his former teammates …

Why the WBC will make the Blue Jays BETTER this year. 📈🔥Real Games Greater Then Exhibition GamesYes, the injury risk is always lingering, but the competitive edge is undeniable. While most players are taking casual Spring Training hacks, guys like Vladdy, Kirk, and Clement are battling for their …